Framing Reality: The Work of Perceiving and Naming Our Reality

by Gracy Olmstead

Carved Picture Frame Molding, c. 1938, Vera Van Voris

How does perception “make” our experience and reality?

Much of storytelling and filmmaking is ultimately about this question. After all, how we see determines how we live. If you’ve got the wrong frame on things, you’ll have a wrong perspective—and that skewed or broken perspective will ultimately color how you live your life.

Think of It’s a Wonderful Life, the classic holiday film. George’s framing of things “orients” him, often for the worse. When he sees his home, family, and community through a passive and negative lens—as a series of surrenders to the inevitable and unchosen—his life feels wasted. Clarence, the guardian angel, has to teach George a new perspective on things. He does so by giving George a radically new frame: one that staggers and subverts his perception of things.

It’s perhaps fitting (more than I realized) to watch Laura Dunn’s “Look and See: Further” in the month of January, when we are all tempted to various works of reframing and reorientation (some good, others less than helpful). Ultimately, this film series considers the Berrys’ vision of life, place, and work. In that focus, Laura teaches her viewers much about creation and its call to chosen perception.

The question we must ask ourselves is a question Wendell asks throughout both this series and his work:

What frame are you going to choose?

This post is part of a January series on Laura Dunn’s “Look and See: Further”—a cinematographic exploration of Wendell and Tanya Berry, and their agricultural community in Kentucky. You are welcome to watch the series along with me, but do not need to do so in order to participate in the conversation below!

Windows Opposite Hotel, Bourges, 1888, James McNeill Whistler

The first installment in Laura’s series is titled “Love the Work.” It opens with Wendell’s voice, meditating on the fragmentation of human work. We have turned meaningful work into mindless drudgery, Wendell says. This has consequences:

“What we’ve done to work is fragment it, so that the people doing the work didn’t even need to know what they were doing. They didn’t need to know what product they were making. And so they had no responsibility for it, and therefore they could take no pride or satisfaction in doing the work.

”There is, on the other hand… people who love doing their work: who do it out of great liking or great love for it. That’s been my privilege, both in most of the work that I’ve done here on this place, and as both a caretaking and a user of the place, and as a writer. I’ve loved the work—not necessarily every day, but in general I’ve loved doing it. It’s been something to look forward to, not something to dread.”
— Laura Dunn

How much of this love and reverence is determined by the work itself (its worthiness), and how much is determined by the perspective we bring to that work? Wendell suggests that it is a mixture of both. As I noted in my lecture on Tanya Berry, we tend to “name” our work in ways that either demean or elevate it:

The use of a decent language can change your whole idea of what something is.… Tanya suggested that the right words could change one’s mind. No, more than that—that the right words could change one’s entire perception and experience of a thing. The right language reanimates our work. But to reanimate our work, we must apply a new habit of naming to the things we do.
— Gracy Olmstead

This is inherent in Laura’s project: the idea that what we say colors what we see, and that what we see determines what we do. Internal and external, perception and reality are inextricably fused. This puts a great deal of responsibility on us, the humans who interact with specific communities, jobs, and geographies. Our perception will color quotidian tasks and interactions.

Think of The Secret Life of Walter Mitty: so often, we neglect to appreciate the true “quintessence of life,” found in the unseen and the everyday. Those who suffer such neglect may dream of escape via extraordinary adventures and glory. But what they really need is to re-see the world they actually inhabit. Ultimately, this is what happens to Walter Mitty. In a classic T.S. Eliot sense, he finds out that

“the end of all our exploring
Will be to arrive where we started
And know the place for the first time.”

Thus we learn that seeing and knowing things rightly is a vital aspect of good work. We must avoid disordered works of naming or framing.

At the same time, however, Wendell points out that industrial capitalism has divorced many forms of work from their telos, turning humans into machine cogs with no connection to the purpose or value of what they do.

What is perhaps worse, only certain aspects of this framing are within our control. The person working on a factory floor has limited agency. This loss of wholeness and active participation is a problem for those working in the modern world, because they can no longer connect to their world and work in the way past generations did. The fragmentation of labor results (or at least can result) in a broken sense of empowerment and purpose.

The modern world and Industrial Revolution have mitigated dire problems of starvation, want, and scarcity. This is also true, and the one must be acknowledged with the other. We cannot turn back the clock. But with Wendell, we can appraise what is, noting the good and bad together. Perceiving correctly does not mean using rose-colored glasses for everything. That isn’t the right frame. Thanksgiving must be mixed with lament in order to truly hold the broken, beautiful world in which we live.

This, too, is something we see Laura wrestle with as she films “Look and See.” She knows the costs and dangers of film and digital media. She sees the ways technology has both blessed and marred human society. And so she asks Wendell whether certain media or tools “cannot be used for good.”

If we think of technological addiction, the costs of screens, the false perceptions that televisions have introduced into our world, it’s easy to see why Laura, as a filmmaker and director, is asking this.

As Laura asks the question, the episode cuts to a shot of a sycamore tree in the forest. Water stands pooled nearby. Tiny shoots spring up from the forest floor, surrounded by the wet brown leaves of a former season. The camera slowly rotates around the tree, exposing its scarred bark and full green leaves. At one point, we see the shadow of the cameraman silhouetted against the trunk of the tree: viewer and viewed joined, for a moment.

Wendell responds to Laura’s question by noting that every medium has its limits.

“There are certain things that every medium can’t do,” he says. The writer, he notes, cannot show. Writing is inherently a work of “telling.” In contrast, he tells Laura, she must “show a picture, but your whole quest is for the telling picture. Yours is all about showing, but you’re looking for the telling picture.”

“Can an image provoke one’s imagination, or does it deaden it?” Laura asks.

“You’ve already used your imagination not by picking out the picture you’re gonna show, but by determining how you’re gonna show it,” Wendell replies. “I’ve thought a lot about this. The limits of a camera is that it can’t show—it can’t swivel its head all the way around. It’s looking in one direction. And it’s always looking through a frame. Those are significant limitations…. But to determine where to set that lens, where it’s going to look from, requires imagination.… The great photographers are the people who knew where to look from, not necessarily where to look at. That’s the way I think.”

The episode then cuts to a series of vignettes: We see grass blades in summer, speckled with dew. Blush leaves rustle in the wind on an autumn afternoon. Horses prance and dance through a field sparkling with frost. Moonlight pierces the dark silhouette of a tree in winter. Laura presents a symphony of seasons in a single place. Each shot explores movement and stasis, decay and rebirth, within the limits of this landscape. It is a celebration of framing—a composition in which looking from is richly and thoughtfully explored.

Here, too, is a vital lesson: when we embrace our limits, rather than seeking to transcend or defy them, something beautiful happens. True artistry comes from the right and humble use of our broken tools and limited perception. Even if they are imperfect, they can still offer life.

This week, evaluate where you are looking from.

  • What do you see, and why?

  • What frames have you constructed for your everyday life?

  • Where might your stance or perception of things need to shift?

I would love to hear your thoughts.

More on the next episode, “Window Poems,” coming up later in the week!

– Gracy

This article is republished with permission from the author, Gracy Olmstead.

Underrated Superfoods: Collagen, Gelatin, & Glycine

by Sophie Ellison

Many of us are familiar with the phrase “eating nose-to-tail”. This refers to the practice of consuming the entire animal - organs, bones, fat, and skin, not just the prime muscle cuts. However, it’s clear that our culture’s eating habits have strayed away from this approach, opting for boneless, skinless chicken breast or a classic New York strip. And while these animal products are absolutely part of a healthy diet, many people are missing out on incredible nutrition from the rest of the animal. There are so many functional benefits to eating collagen, gelatin, and gelatinous cuts. 

Let’s break this down. What are these functional foods? 

Collagen 

Collagen is the most abundant protein in the human body. It forms the structural framework of our skin, joints, tendons, ligaments, bones, blood vessels, and gut lining. 

Gelatin 

Gelatin is made from collagen that has been gently cooked. This process helps collagen’s amino acids (the molecules that form proteins) become highly bioavailable and digestible. 

Glycine 

Glycine is the main amino acid in collagen. Dare I say it, but I think glycine is my favorite amino acid (don’t tell lysine!). Glycine is acclaimed as the anti-aging amino acid. It lowers cortisol, calms the nervous system, and builds collagen. 

Muscle meat is abundant in excess methionine, cysteine, and tryptophan, amino acids that have been found to accelerate aging and oxidative stress in isolation. Glycine, as well as proline, alanine, and hydroxyproline, all play a balancing role by literally clearing excess methionine.

What are the benefits of consuming collagen, gelatin, & glycine? 

1. Gut Health

These animal products reduce inflammation and support nutrient absorption by healing and sealing the digestive system. 

2. Skin Health 

We all want plump, hydrated, elastic skin, and stronger, shinier hair and nails. What are the building blocks for these things? Collagen. As we age, the body’s production of these building blocks decreases. However, it is entirely possible to help promote and support production. 

3. Joint, tendon, & ligament health 

Whether you’re a marathon runner or a mom lifting your growing toddler, your body is constantly working to rebuild and repair its connective tissues. We need collagen to regenerate cartilage, cushion and lubricate joints, and protect our tissues from injury. 

How to incorporate more collagen into your diet 

Accessing all these amazing benefits from collagen is really quite simple and can be very inexpensive. 

1. Gelatinous cuts

Incorporate more slow-cooked gelatinous cuts such as oxtail, shank, shoulder, cheek, chuck roast, short ribs, and stewed whole chicken/turkey. These cuts are often considered “low quality meat”. While this is a shame, luckily for us, it also means that they are often cheaper than the prime cuts such as ribeye and filet mignon. Fun fact: ground beef is also highly nutritious due to the small pieces of tendons and ligaments that are often ground in. 

2. Meat & bone stocks 

Stock is made with bones, meat, and those amazing connective tissues. Broth is typically made with just bones. Both are amazing, but when looking for those collagen benefits, opt for stock. Homemade stock is best and easy to make by simmering beef joints, knuckle and marrow bones, leftover chicken carcass, and/or chicken feet, wings, and necks etc. for 6-24 hours on the stovetop or 2 hours in a pressure cooker. Add a splash of apple cider vinegar before cooking, then strain the bones from the liquid when finished cooking. You know you have a rich, gelatin-packed stock when it turns into a thick, jiggly gel when cooled. 

Sip warm with sea salt, use in soups & stews, sauces & gravies, and use instead of water when cooking rice, pasta, or mashed potatoes. 

3. Collagen, gelatin, & glycine powders 

Supplementing with powders can be an easy way to sneak more nutrition into your day. Collagen powder dissolves in anything and has a neutral taste. It’s easy to scoop into smoothies, coffee, yogurt, or baked goods. Gelatin powder is better bloomed and cooked, so it’s better to add it to soups/stews and desserts, but it can absolutely be mixed into yogurt or hot coffee as well. Our favorite ways to consume gelatin is through homemade marshmallows and gummies. Glycine powder can be supplemented as well. It dissolves like sugar and also has a sweet taste making it an easy addition to your supplement routine. 

Powders are helpful when whole food sources aren’t easily accessible, but traditional foods remain superior. 

"The degenerative and inflammatory diseases can often be corrected by the use of gelatine-rich foods" - Dr. Ray Peat, an icon in the world of metabolic health. He brought to light our need for prioritizing and diversifying protein sources and balancing amino acids. So yes, keep eating those chicken breasts and grilled steaks, and throw in some scrappy cuts and jelly stocks into the mix as often as you can! 

Sources:

Gelatin, stress, longevity

https://www.connealymd.com/glycine-a-key-player-in-cancer-prevention-and-cellular-health/

https://pubmed.ncbi.nlm.nih.gov/37004845/#:~:text=The%20restriction%20of%20calories%2C%20branched%2Dchain%20amino%20acids%2C,in%20rats%20and%20improves%20health%20in%20mammali 

How to Improve Indoor Air Quality

by Sophie Ellison

Improving Indoor Air Quality 

In order to survive, humans require water, food, shelter from the elements, sleep, and air. These are the basic human requirements (although I know some people who would add coffee and chocolate to the list!) If these are the core essentials of survival, they probably each deserve some level of forethought and effort. However, one of these essentials is often overlooked - our air.

Not all air is created equal, especially indoor air versus outdoor air. It is estimated that indoor air is 5-10 times dirtier than outdoor air. It is also approximated that us moderns spend 90% of our time indoors. Everything from paints, cleaners, candles, cooking, gas stoves, and off-gassing from furniture can contribute to the toxic load in our indoor air. Our homes can quickly build up dust, dander, bacteria, allergens, mold, excess carbon monoxide emissions, and volatile organic compounds (VOCs), which can affect not only our physical health and respiratory systems but also our mental health, cognition, and clear thinking. 

What are ways that we can improve our indoor air to support healthier, happier lives? 

Opening Windows

One of the most effective ways to support healthy indoor air is to open windows and doors every day. The Germans have had this standard practice for years (they even have their own word for it, “Lüften”), while Americans are just now catching onto the idea. No matter the weather or time of year, airing out your home for 10-15 minutes a day can dramatically improve the air quality of your home. Some refer to this practice as “burping” your home. Think of air like water. When you see still water in nature, you know this water likely has more contaminants, more potentially harmful bacteria, and is probably not healthy to consume. When you see moving water, you can assume that there are generally fewer contaminants and bacteria, and you feel better about its cleanliness. The concept is similar for air — stagnant air is dirtier, flowing air is cleaner. Frequently opening up your home is so refreshing, and it’s free! 

Plants

Houseplants have been found to aid in removing pollutants from the air through a process called phytoremediation. One of the most common air pollutants we find indoors is nitrogen dioxide (NO2). Common symptoms of high NO2 levels include a scratchy feeling in the nose, throat, or eyes, coughing, shortness of breath, wheezing, asthma, headaches, and fatigue. Indoor plants have been found to reduce NO2 levels by up to 20%. However, their impact is definitely minimal. The recommendation is utilizing 2 large plants or 10 smaller plants per 100 square feet of living space to effectively reach these helpful levels of phytoremediation. That’s a lot of green!

Here’s a list of the most effective air-purifying plants: 

  1. Spider Plants (Chlorophytum comosum)

  2. Philodendrons

  3. English Ivy (Hedera helix)

  4. Peace Lily (Spathiphyllum sp.)

  5. Variegated Snake Plant (Sansevieria trifasciata)

  6. Bromeliads

  7. Dracaena

  8. Weeping Fig (Ficus benjamina)

  9. Rubber Plants (Ficus elastica)

  10. Areca Palms (Chrysalidocarpus lutescens)

  11. Chrysanthemums

  12. Chinese Evergreens (Aglaonema)

  13. Reed or Bamboo Palms

  14. Boston Ferns (Nephrolepis exaltata)

  15. Aloe Vera (Aloe barbadensis miller)

Air Purifiers

Since recruiting that many plants is impractical for most of us, another great option for reducing dirty air is air purifiers. A good air purifier will filter out mold, pollen, pet dander, viruses, bacteria, and smoke. The most common types of air filters are HEPA (High-Efficiency Particulate Air) and carbon filters. HEPA filters can efficiently catch microscopic particles, up to 99.97% of particles as small as 0.3 microns. Carbon filters excel at eliminating gases, odors, harmful chemicals, and those pesky VOCs. Combining the two with a purifier such as the AirDoctor can make a big difference in your living environment. When introducing air purifiers into your home, it is recommended to prioritize the bedrooms since that is where we spend so many hours of our lives. 

Vacuum Frequently 

Another practical way to improve your indoor air quality is to habitually vacuum your carpets and floors. Carpets, rugs, and furniture are hot spots for accumulating microscopic waste. Everyday activities like walking and sitting can agitate the particles, sending them up into the air again for us to breathe in. Regular vacuuming with a HEPA filter vacuum helps break the cycle by extracting the debris and containing airborne pollutants. 

Remove Shoes at the Door 

Keeping your indoor air clean starts with what you choose to bring inside. What is one thing you (hopefully) always bring home with you? Your shoes. Our outdoor shoes are covered in carcinogens, bacteria, mold, PFAS (forever chemicals), viruses, pesticides, fertilizers, feces/urine, and vehicle exhaust particles. Whether you’re in the city or the country, you are stepping into a melting pot of muck. Removing your shoes at your front door ensures you minimize dispersing these contaminants throughout your beloved home. Adopting a no-shoes policy is better for your lungs and the toddling babies underfoot. 

Avoid Synthetic Candles, Plug-Ins, Air Sprays, & Fragranced Cleaners 

In the same vein, the household products you bring into your home could be doing more harm than good when it comes to cleaning your air. Fragrances may mask existing odors, but they are just adding to the toxin buildup in the air we breathe. Fragrances are the new secondhand smoke. They cause damage to our brains and bodies on a cellular level. We are bombarded with fragrances everywhere we go, so choosing to forgo them as much as possible in your home will exponentially reduce your exposure. Opt for fragrance-free cleaning products, beeswax candles, and simmer pots instead. 

In an ideal world, our homes are an oasis away from the burdens of the outside. When we come home, we want to feel refreshed, restored, and safe. The air we breathe can support or sabotage our recovery from all the stresses we face. Fortunately, we don’t have to live in a stuffy box of irritants. There are simple ways to optimize physical and mental health, whether it’s through more ventilation or being more intentional about what you allow inside. It is estimated that we take 20,000 breaths a day, so make them as pure as possible. 

Natural Fabrics Guide

by Sophie Ellison

Adam and Eve wore sheepskin. 

Chinese royalty wore silk. 

Colonial settlers wore linen. 

Your great grandma wore cotton. 

We wear… plastic?

Throughout history, we can look back at the progression of fibers and cloth that varied based on location and resources. While some were reserved for the rich, some adorned the common man. They all had one thing in common, however: they were made from natural materials cultivated directly from animals and plants. That is until the 1930s, when synthetic fibers began to rapidly pop up. 

Synthetic fibers are completely man-made  materials that undergo chemical processes to create cheap, mass produced clothing, bedding, furniture, rugs, etc. These fibers are often petroleum based and can be abundant in microplastics, BPA, PFAS, phthalates, and other nasties. Their toxic byproducts have been linked to endocrine disruption, neurotoxicity, reproductive issues, immune effects, and environmental harm. 

Synthetic fibers include, but are not limited to:

  • polyester 

  • spandex

  •   elastane

  •   nylon

  •   rayon (semi-synthetic)

  •   acetate

  •   polypropylene

  •   olefin

  •   acrylic

  •   lyocell

  •   microfiber

  •   aramid

  •   modal (semi-synthetic)

  •   viscose (semi-synthetic)

On the other hand, the tried and true natural fibers can be found in nature and do not require such intensive and hazardous processing. Not only are they more supportive to your health, but they are generally more beautiful, breathable, moisture-wicking, thermoregulating, and longer lasting. 

Natural fibers include: 

  • cotton (organic is best!)

  • linen (made from flax)

  • silk (made from silkworms)

  • wool (made from sheep/lamb/merino; goat/cashmere/mohair; alpaca; rabbit/angora)

  • leather (made from cowhide, sheepskin, goatskin, etc.)

  • hemp (made from hemp stalk)

Switching to natural fibers can be a daunting and expensive task. When starting your journey to natural fibers, it’s okay to go slow, beginning with what your skin is in contact with most such as intimates and underclothes. Then, as your synthetics wear out, make the conscious choice to replace them with higher quality, natural fiber pieces. The transition can be easy and affordable if you are intentional about every new purchase, one at a time.  

Some places to find 100% natural fiber clothing and home textiles are Quince, Pact, Nads, Ryker, Burts Bees Baby, Maggie’s Organic (on Azure!), Etsy, Old Navy, Target, TJ Maxx, Marshall’s, and second hand stores. Have fun treasure hunting and read those fiber content labels!

How to Buy Healthy Chicken

by Sophie Ellison

You walk into the grocery store and scan the refrigerator shelves for chicken. How do you decide which option is best? Is it cage free? Organic? Non-GMO? Free-range? “Natural”? Vegetarian-fed? Raised without antibiotics? Maybe you start to wonder if it even makes a difference, so you choose the cheapest option and call it a day. 

Turns out, there are dramatic differences between the plethora of chicken options.

Chickens are omnivorous foragers. In nature, you will find them 1) scratching at the ground, and 2) pecking at anything that moves. Most grocery store chickens, regardless of the marketing, are raised primarily, if not solely, indoors and on a corn and soy-based diet. 

When shopping for chicken, the most meaningful choice you can make is pasture raised. Pasture raised chicken means that the bird spent its adult life outside on pasture. It’s been shown that pasture raised chicken has a higher vitamin content (namely A, D, & E), better fatty acid profile, higher minerals (namely iron, zinc, & selenium), and lower contaminants (medications, growth hormones, and inflammation from stress and overcrowding). 

Another key element to look for is corn and soy free. Chickens do not easily utilize large amounts of corn and soy, which are heavily used in commercial chicken farming due to cheap costs and rapid production. Although corn and soy are high in calories, they are low in vitamins and minerals. As a result, these commercial factory farmed chickens are higher in omega 6s, lower in omega 3s, and overall less nutrient dense. These are not characteristics of healthy meat. 

The following is a compare and contrast list of properly produced pastured chicken versus conventional chicken, inspired by Joel Salatin’s Pastured Poultry Profits:

When in doubt about your food choices, it’s always best to find a farmer that you can go to directly, ask questions, and see the process for yourself. This will help cut out the confusion so you can give your family the best, nutritious chicken your money can buy while supporting happy chickens.

If you’re looking for a local source for corn free, soy free, pasture raised chicken, Grandad Farms in Emmett just harvested their last batch for 2025 and still have whole birds available. 

Price: $33 (most birds are 4 - 5 lbs)

Bulk Discount: Receive 10% off when you order 10 or more
Delivery: Available anywhere in the Treasure Valley for just $15, and free delivery over $200. 

https://www.grandadfarms.com/product/whole-pasture-chicken 

Provider Spotlight: Megan Doyle, LMT

Tell us about your practice.

In my practice I take care of women, predominantly during the childbearing continuum.

I specialize in fertility, pregnancy, and postpartum. I began working with pregnant clients in 2009 and expanded into women's health in 2017 with my training in Arvigo® Therapy, a type of Maya abdominal massage. I use this modality to address fertility challenges, endometriosis, PCOS, fibroids, painful periods, menopause, and more.

I love this work because it is a holistic approach that empowers women with tools to bring their reproductive and digestive health into their own hands. In fact, I teach clients a self-care abdominal massage during the first session.

In 2018 I did a postpartum care training that further transformed my practice. This work centers care for mothers to support their recovery and includes sitz baths, vaginal steaming, bone closing, moxibustion, belly binding, and massage.

I also teach a class for expecting families to prepare for the postpartum time. This class is taken prenatally between 20 and 30 weeks. I believe mothers are the center of our community and should be cared for and honored as such.

How is your practice and clinic different from other massage services? What are your guiding principles or philosophies?

Since I began having babies while still in massage school, I quickly developed a passion for this phase of life. I have continued to pursue teachings that are holistic and blend modern science with ancient wisdom.

As a mentor of mine teaches, we have strayed from our design in many ways in modern life, including diet, connection to nature, and a loss of traditional healing practices. This straying leads to dis-ease. Many of my clients are seeking a natural approach, especially relating to their reproductive health and birth choices.

Over the years I have watched as awareness about postpartum increased and now I feel that perimenopause and menopause is coming to the forefront. I hope to bring more awareness to the tools and care available to women in all of these seasons and to see a reduction in medicalized management of them.

If you could give one or two pieces of advice to the everyday, health-conscious person (our audience), what is something that they can do on their own to improve their health?

I am a big fan of going back to the basics when it comes to health challenges. Food is medicine. This is one reason I run a Weston A. Price chapter locally, connecting our community with sources for organic and regeneratively produced foods as well as aligned holistic practitioners.

Looking at sleep habits, circadian rhythm, exposure to toxins, and nervous system regulation should also come first before adding a multitude of supplements or other protocols. Finding ways to align your lifestyle with your innate design is never wasted energy.

Are you taking on new clients? If so, how can they find you?

I am accepting new clients and can be reached through my website and social media: intuitivewomb.com, @intuitivewomb

Fire Cider: A Traditional Herbal Tonic

by Sophie Ellison

As the weather turns colder, the sun becomes more scarce, and our time indoors increases, sickness often follows. Whenever our family starts to feel that first tickle in the throat, the first thing we reach for is fire cider. 

Fire cider is a warming, immune-support tonic. Herbalists love it for its pungent properties, which have been known to help boost the immune system, aid in digestion, and improve circulation. This spicy, tangy, and slightly sweet traditional folk remedy is easy to make at home. It’s made with a base of apple cider vinegar and a variety of roots, alliums, spices, herbs, and citrus. 

How to Make Fire Cider at Home

Ingredients

1 medium organic red onion, chopped or sliced 

1 medium organic white onion, chopped or sliced 

5 cloves of organic garlic, crushed or chopped

2 organic jalapeno peppers, chopped

1 organic lemon

1 organic orange

1 organic lime

1/2 cup fresh grated organic ginger root (or organic ginger root powder)

1/2 cup fresh grated organic horseradish root (or organic horseradish powder)

1 TBSP organic turmeric powder or sliced turmeric root

1/4 tsp organic cayenne powder

2 TBSP of dried rosemary leaves

Other optional add-ins: black peppercorns, cranberries, cinnamon, whatever you have

Organic apple cider vinegar with the mother 

1/4 cup of raw, local honey, or to taste


Prepare your roots, fruits, and herbs and place them in a 1/2 gallon-sized glass jar.

If you've never grated fresh horseradish, be prepared for a powerful sinus-opening experience!

Pour the apple cider vinegar into the jar until all of the ingredients are covered and the vinegar reaches the jar's top.

Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one. Shake well.

Store in a dark, cool place for one month and remember to shake daily.

After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquid as you can from the pulp while straining.

Add honey and stir until incorporated.

Taste your cider and add more honey until you reach the desired sweetness.

How to Use Fire Cider

Take 1-2 TBSP daily as a preventative or at the first sign of illness. I recommend diluting it in a glass of water. Store in the fridge for up to a year.

Natural Health & Confident Parenting: What Dr. Mendelsohn Teaches Us About Raising a Healthy Child

by Sophie Ellison

As a parent, you've probably faced those moments of doubt when a fever spikes, a rash appears, or your child has their fifth cold of the season. In How to Raise a Healthy Child in Spite of Your Doctor, Dr. Robert Mendelsohn reminds us that you are your child's best advocate, and most common childhood illnesses do not require panic (or prescriptions).

This book has acted as a practical and informative guide for the way we approach our family’s health. It resonates with our belief in food as medicine and the power of natural living as Dr. Mendelsohn instills confidence and promotes true health. 

Who is Dr. Mendelsohn? 

Dr. Robert S. Mendelsohn (1926–1988) was an American pediatrician, educator, and medical icon who practiced for over thirty years. As a professor at the University of Illinois Medical School and a practicing pediatric MD, he was deeply embedded in the medical establishment— until he began to notice what he called “institutionalized foolishness” from within.  

Over the years, Dr. Mendelsohn became increasingly critical of what he saw as the overuse of medical interventions, especially in pediatrics. He believed that many common treatments, vaccines, prescription drugs, and other doctor office procedures caused more harm than good, and that parents were too often pressured into unnecessary action out of fear instead of facts. 

His core message was simple yet controversial: most children are healthier with less medical intervention, not more. With fiery darts coming from every direction, he affirmed that parents should be empowered to trust their instincts, ask questions, and not feel intimidated by medical authority. His legacy lives on through his bestselling book How to Raise a Healthy Child in Spite of Your Doctor, published in 1987. His written work continues to inspire curious families to take a more informed approach to healthcare. He believed parents often know what’s best for their children and boldly encouraged them to believe the same. 

"One of the biggest tragedies of organized medicine is that it has taught people to distrust their own instincts." - Dr. Mendelsohn

Some key takeaways I gleaned from his work: 

  • Most childhood illnesses are self-limiting. The inevitable colds, flus, fevers, headaches, earaches, etc. usually don't require antibiotics or even a doctor's visit. 

  • Fevers are not the enemy. Dr. Mendelsohn reframes fevers as the body's defense against disease, not something to fear. 

  • Parents know best. He encourages trusting your intuition and learning basic home health skills, many of which he so informatively shares. 

  • Flee the overuse of medication and testing. In the first chapter titled "Most Things Get Better By Morning" his advice is to “avoid your doctor whenever you can”. 

  • Use nutrition and lifestyle as prevention. The foundation of your family’s health is good food, good sleep, fresh air, and emotional connection. 

Whether you're a new parent or welcoming your seventh baby, How to Raise a Healthy Child in Spite of Your Doctor is a timeless guide to raising resilient, vibrant, robust children. It’s amazing to me how Dr. Mendelsohn was so ahead of his time. I can only imagine what he would say today given how much more extreme things have become. Today, many of us are laden with Google overload, conflicting advice, and our own over-medicalized childhood. Hence why this book is such a breath of fresh air. It’s a balanced, concise resource for cutting out the doubt. It’s not about being anti-doctor, it’s about informed consent and personal vitality for your family. 

Grandad Farms: Natural, Local Chicken

At Grandad Farms, we raise meat chickens on pasture, without shortcuts, in stewardship of God’s creation.

In the morning at 6:30am, I move our broilers to fresh pasture in chicken tractors - mobile chicken coops that are designed to move poultry to fresh ground and leave their manure behind. I slide a specialized dolly under the back of the tractor to add a temporary set of wheels. As I pull the tractor forward with a rope, the chickens run forward onto the fresh, green pasture of grasses and legumes. In addition to enjoying our unsprayed pasture, the chickens receive apple cider vinegar, garlic, and a GMO-free, corn-free, soy-free feed.

By rotating them on pasture regularly — six times per week — we keep the chickens clean, the forage fresh, and the soil thriving.

On our family farm, we raise Freedom Ranger chickens instead of Cornish Cross, the standard in American poultry factory farming. Cornish Cross boast fast growth rates, but they are often unhealthy, with weak hearts, poor feathering, and skeletal issues. Freedom Rangers grow more slowly, but they’re strong, beautiful birds that thrive outdoors. Even our USDA-inspected poultry processor notes how robust and healthy our birds are at harvest.


One of the most rewarding surprises has been watching our pasture improve. You can easily see the difference — rich, dark green strips mark where the chickens have visited about two weeks prior.

We’re thrilled to be raising food that families can feel good about eating. Our whole pasture-raised chickens are now available at grandadfarms.com, and we welcome you to reach out if you’d like to learn more or come visit the farm.

– Mark & Sophie Ellison
Grandad Farms | Emmett, Idaho

The Real Organic Project

Photo courtesy of the Real Organic Project

The Real Organic Project (ROP) is a farmer-led movement to protect the future of organic food.

The USDA Organic certification has strayed from the roots of what organic means — to produce food in a way that creates vitality for people and the planet.

For example, did you know that the USDA certifies organic egg farms for chickens that have never been outside?

Or that the USDA certifies confinement dairy operations?

Most people don’t realize this, but you deserve to know what food you are buying and where your dollars are going.

ROP certifies farms that meet their truly organic, high quality standards. You can find farms in your area at their website. Saint John’s is proud to be certified by the Real Organic Project!

The USDA has failed to enforce important aspects of the organic law. As a result, it has become ever harder for small to mid-sized farms to survive while staying true to organic principles. In the face of the corporate theft of the USDA seal, the organic community united in creating the Real Organic Project. We are championing an “add-on” label for greater marketplace transparency.
— Real Organic Project

The see the stark contrast of the Real Organic Project’s definition of “organic” and the USDA’s definition of organic, check out this gallery of organic farms.